Plan your flexible diet with accuracy
With my intuitive and simple to use meal planner you’ll be able to choose from hundreds of meals and add your own favourite recipes to work in unison with your fitness goal
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Plan your flexible diet with accuracy
3 simple steps
Find a recipe
Add to meal planner
Review dishes & nutrition
Quick, Straight Forward Recipes
All food is allowed here
With 100s of delicious, high protein recipes to choose from and new recipes added each week, achieving your goal has never been easier…
{{ food.food_name }} - Choose Serving Size
You can adjust your serving size further once you add to meal planner.
- {{ food.servings.serving.serving_description }} ({{ parseFloat(food.servings.serving.metric_serving_amount).toFixed(2) + food.servings.serving.metric_serving_unit }}){{ food.servings.serving.serving_description }} ({{ food.servings.serving.measurement_description }})
- {{ food_item.serving_description }} ({{ food_item.measurement_description }})
Your Targets
Calories
{{ daily.kcal }} / {{ daily.kcal_target }}kCalProtein
{{ daily.protein }} / {{ daily.protein_target }}gCarbs
{{ daily.carbs }} / {{ daily.carbs_target }}gFat
{{ daily.fat }} / {{ daily.fat_target }}gDaily Steps
{{ daily.steps }} / {{ daily.steps_target }}Calories
{{ weekly.kcal }} / {{ weekly.kcal_target }}kCalProtein
{{ weekly.protein }} / {{ weekly.protein_target }}gCarbs
{{ weekly.carbs }} / {{ weekly.carbs_target }}gFat
{{ weekly.fat }} / {{ weekly.fat_target }}gWeekly Steps
{{ weekly.weekly_steps }} / {{ weekly.weekly_steps_target }}Meal Planner
{{ moment(date).format('Do MMM YYYY') == moment().format('Do MMM YYYY') ? 'Today' : moment(date).format('Do MMM YYYY') }}
{{ meal_type }}
Add Food Prep Time {{ recipe.post_meta.prepation_time }}min Calories {{ recipe.post_meta.calories }}kcal
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