Frequently Asked Questions

Go to ‘recipes’ on your dashboard or on the menu at the bottom of your screen, then select a recipe you like, followed by ‘add to meal plan’

Go to ‘planner’, on your dashboard or the bottom menu on your screen. Then select ‘add food’ or scroll to ‘add meal’. Now enter the meal name and ingredients. These meals will be automatically saved and added to your planner

Each time you create a new meal it will be stored in your saved tab where you can re-add it to your planner at any time

Go to ‘recipes’ and scroll down to the ‘new’ category to find newly added recipes

You can do this on the planner. Switch between days on the calendar to add meals to previous days, or to plan ahead by adding meals in advance

This can be found at the top of your screen. You can switch between daily or weekly tracking and see how many calories you have remaining each day/week to reach your target

Tap your profile icon to access your dashboard. then tap settings and complete the calorie calculator. Make sure you tap ‘update’ to save

Tap the menu on the top left of your screen and tap ‘knowledge base’. Then select a category of your choosing

Tap on the profile icon on the top right of your screen, then ‘edit profile’, then toggle to ‘account’ and scroll to ‘cancel subscription

Login to your account, then tap ‘activate’ subscription

Login to your account, tap the share button on your smartphone, select ‘save to home screen’ and then ‘add’. The Fitness Chef icon should now appear on your device. Tap this icon to open the app. 

At the beginning, calorie and protein adherence should be the main focus for any goal to lose, maintain or gain weight – there is a plethora of research to support this. The amount of carbs and fats you choose to make up the rest of your calorie target doesn’t matter. Do as you please. See this article for a further explanation. https://www.fitnesschef.uk/why-low-carb-is-not-best-for-fat-loss/

If you wish to set custom targets, you can do so by tapping the top right icon, then ‘settings’. Then tick the circle that says ‘I want to set my own targets’. Enter custom targets, then scroll down and tap ‘update’