Frequently Asked Questions
We’ve compiled some of our most asked questions for you below. We hope you find what your looking for, if you still have any questions for us, please feel free to contact us.
Login to your account, then tap ‘activate’ subscription
Below is a guide to saving the The Fitness Chef web app to your home screen for easy access.
It is not possible to save this from an instagram direct link. The built-in instagram browser does not support this function.
iOS / iPhone or iPad
- Open the Safari web browser
- Visit fitnesschef.uk – you do not need to log in
- Open the share menu using the arrow icon
- Select Add to home screen
Android e.g Samsung / others
- Open the Chrome web browser
- Visit fitnesschef.uk – you do not need to log in
- Open the share menu using the three dots (usually top right)
- Select Add to home screen
Enjoy the app!
Best wishes,
The Fitness Chef
You can browse the recipes by tapping the ‘recipes icon’ , then select a recipe & add to to the day & meal time of your choice
Go to ‘planner’, on your dashboard or the bottom menu on your screen. Then select ‘add food’ or scroll to ‘add meal’. Now enter the meal name and ingredients. These meals will be automatically saved and added to your planner
Each time you create a new meal it will be stored in your saved tab where you can re-add it to your planner at any time
Go to ‘recipes’ and scroll down to the ‘new’ category to find newly added recipes
You can do this on the planner. Switch between days on the calendar to add meals to previous days, or to plan ahead by adding meals in advance
This can be found at the top of your screen. You can switch between daily or weekly tracking and see how many calories you have remaining each day/week to reach your target
Tap your profile icon to access your dashboard. Then tap settings and complete the calorie calculator. Make sure you tap ‘update’ to save
Tap the menu on the top left of your screen and tap ‘knowledge base’. Then select a category of your choosing
Tap on the profile icon on the top right of your screen, then ‘edit profile’, then toggle to ‘account’ and scroll to ‘cancel subscription
At the beginning, calorie and protein adherence should be the main focus for any goal to lose, maintain or gain weight – there is a plethora of research to support this. The amount of carbs and fats you choose to make up the rest of your calorie target doesn’t matter. Do as you please. See this article for a further explanation. https://www.fitnesschef.uk/why-low-carb-is-not-best-for-fat-loss/
If you wish to set custom targets, you can do so by tapping the top right icon, then ‘settings’. Then tick the circle that says ‘I want to set my own targets’. Enter custom targets, then scroll down and tap ‘update’
Tap your profile icon at the top right of your screen, then ‘edit profile’, then ‘change payment method’
This means your bank requires you to authenticate your payment. This can be done by tapping the notification or by clicking the link in the email we send you (remember to check your junk folder)