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Get your target.

What is your desired goal?

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What is your gender?

Female Male

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What is your age?

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What is your weight?

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lbs kgs

What is your height in cm?

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What is your height in feet and inches?

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cm feet

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What is your activity level?

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Your Personalised Target

Daily calorie target {{ parseInt(personal_calorie_target) }}kCal

Protein {{ protein }}g/day

Now that you have your calorie & protein target, use my meal planner and knowledge base to help you stay on track.

Email Address

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First Name

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Last Name

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Password

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Confirm Password

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I agree to Terms and Conditions

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How it works

Step 1

Step 2

All food is allowed here

With 100s of delicious, high protein recipes to choose from and new recipes added each week, achieving your goal has never been easier…

Start 14 day Trialthen £5.99/month

Hi, I’m Graeme Tomlinson, Aka The Fitness Chef. I’m the man behind the Instagram page that has amassed over half a million followers with my straight talking, myth busting infographics. I’ll show you how you can eat what you like and still achieve your fitness goal.

Quick, Straightforward Recipes

Knowledge Base

Fitness Chef Membership

Take control of your diet, from a place you can trust.

Start 14 day Trialthen £5.99/month